My Blog

Have you ever really wondered exactly what is going on in your body when you do the Asana’s?
This ebook is written by a medical doctor and a computer programer. Between the two of them they have come up with the best illustration book I have ever seen. It shows you how your body reacts on a physical level to many different yoga postures. As someone who has a background in multimedia design I can really appreciate the time and effort needed to produce drawings of this quality.

You can even instantly download a sample chapter for free!

Check it out:

The Yoga Journal Conference in San Fransisco is only days away. Here is the link to the event:
The Yoga Journal Conference

Happy New Year!
If you have been practicing for any length of time, sooner or later the name Ana Forrest comes up. Ana has been practicing and teaching since her teens. I had the opportunity to attend a workshop and interview Ana last month. I spoke with Ana about taking your yoga practice deeper, and her specialty, emotional health. Enjoy!

Click Here To Listen:
The Yoga Pages Podcast #7