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test #2

I first met Heather at a workshop last fall. She is a great teacher with much to share. If you are on the west coast, check out her schedule.

In the interview, Heather talks about her background, philosophy, and her upcoming retreat in Montana (what a location!). Enjoy.

Click Here To Listen:
The Yoga Pages Podcast #8

It is interesting to watch yoga find it’s way into new areas of application. This story hereshows how yoga is being used by a proffesional soccer team to reduce the amount of injuries on the team.

It is great to see that we are moving beyond the “this way” or “that way” mentality and finding new ways to combine the benefits of yoga with other sports, and exercise applications.

Twenty years ago the idea would have seemed silly and laughable for a soccer team to use such methods (that is, for non yoga practitioners).